Food

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Food are items in Outward. Food is mainly used to restore Thirst and Hunger, but also to provide positive effects on character such as restoring lost Vitals.

Simple Food[edit | edit source]

Meat food[edit | edit source]

See also: Meat


All Meat food serves its main purpose as Health regeneration. Some provide additional effects.

Image Name Hunger Effects
Alpha Jerky.png Alpha Jerky 100 Impact Resistance Up
Health Recovery 3
Rage
Cooked Alpha Meat.png Cooked Alpha Meat 200 Health Recovery 3
Rage
Cooked Jewel Meat.png Cooked Jewel Meat 150 Speed Up
Health Recovery 2
Cooked Meat.png Cooked Meat 150 Health Recovery 2
Jerky.png Jerky 100 Health Recovery 2
Raw Alpha Meat.png Raw Alpha Meat 200 Health Recovery 3
Rage
Chance for Indigestion
Raw Jewel Meat.png Raw Jewel Meat 150 Speed Up
Health Recovery 2
Chance for Indigestion
Raw Meat.png Raw Meat 150 Health Recovery 2
Chance for Indigestion

Vegetable food[edit | edit source]

See also: Vegetable


All Vegetable food serves its main purpose as Stamina regeneration. Some provide additional effects.

Image Name Hunger Effects
Boiled Cactus Fruit.png Boiled Cactus Fruit 100 Stamina Recovery 1
Boiled Gaberries.png Boiled Gaberries 75 Stamina Recovery 1
Boiled Turmmip.png Boiled Turmmip 125 Mana Ratio Recovery 2
Cactus Fruit.png Cactus Fruit 100 Stamina Recovery 2
Hot Weather Defense
Gaberries.png Gaberries 75 Stamina Recovery 1
Grilled Marshmelon.png Grilled Marshmelon 200 Stamina Recovery 3

Removes Poison effects

Krimp Nut.png Krimp Nut 50 Stamina Recovery 3
Marshmelon.png Marshmelon 200 Stamina Recovery 4
Roasted Krimp Nut.png Roasted Krimp Nut 50 Stamina Recovery 3
Smoke Root.png Smoke Root 50 Warm (Boon)
Seared Root.png Seared Root 50 Warm (Boon)
Turmmip.png Turmmip 125 Mana Ratio Recovery 2

Seafood[edit | edit source]

See also: Fish


Most of Seafood serves its main purpose as Mana regeneration. Some provide additional effects.

Image Name Hunger Effects
Azure Shrimp.png Azure Shrimp 75 Mana Ratio Recovery 3
Chance for Indigestion
Boiled Azure Shrimp.png Boiled Azure Shrimp 75 Mana Ratio Recovery 3
Boiled Miasmapod.png Boiled Miasmapod 75 +75 Health
Poison
Grilled Salmon.png Grilled Salmon 125 Mana Ratio Recovery 1
Health Recovery 1
Grilled Rainbow Trout.png Grilled Rainbow Trout 125 Mana Ratio Recovery 2
Elemental Resistance
Miasmapod.png Miasmapod 75 +75 Health
Extreme Poison
Raw Salmon.png Raw Salmon 125 Mana Ratio Recovery 1
Health Recovery 1
Chance for Indigestion
Raw Rainbow Trout.png Raw Rainbow Trout 125 Mana Ratio Recovery 2
Elemental Resistance
Chance for Indigestion

Mushroom food[edit | edit source]

See also: Mushrooms


Mushrooms don't provide many benefits other than filling up Hunger, but they can be used in more complex recipes.

Image Name Hunger Effects
Blood Mushroom.png Blood Mushroom 50 Confusion
Common Mushroom.png Common Mushroom 50
Grilled Mushroom.png Grilled Mushroom 50
Grilled Woolshroom.png Grilled Woolshroom 75 Stealth Up
Star Mushroom.png Star Mushroom 50 Mana Ratio Recovery 2
Woolshroom.png Woolshroom 75 Stealth Up

Other food[edit | edit source]

Image Name Hunger Effects
Bird Egg.png Bird Egg 75 Health Recovery 1
Stamina Recovery 1
Chance for Indigestion
Bread.png Bread 100
Cooked Bird Egg.png Cooked Bird Egg 75 Health Recovery 1
Stamina Recovery 1
Cooked Larva Egg.png Cooked Larva Egg 75 Health Recovery 2
Stamina Recovery 2
Crabeye Seed.png Crabeye Seed 75 Poisoned
Gravel Beetle.png Gravel Beetle ?? Impact Resistance Up
Grilled Crabeye Seed.png Grilled Crabeye Seed 75 Poisoned
Larva Egg.png Larva Egg 75 Health Recovery 2
Stamina Recovery 2
Chance for Indigestion
Ochre Spice Beetle.png Ochre Spice Beetle ?? Cold Weather Def Up
Toast.png Toast 100

Dishes[edit | edit source]

Dishes are processed food, usually from multiple varying ingredients that mix, enhance or add effects.

Most dishes have a main purpose of restoring either Health, Stamina or Mana.

Image Name Hunger Effects
Alpha Sandwich.png Alpha Sandwich 200 Health Recovery 4
Rage
Bouillon du Predateur.png Bouillon du Predateur 250 Stamina Recovery 4
Physical Attack Up
Bread Of The Wild.png Bread Of The Wild 225 Health Recovery 5
Stealth Up
Warm
Cactus Pie.png Cactus Pie 225 Stamina Recovery 3
Hot Weather Defense
Cierzo Ceviche.png Cierzo Ceviche 200 Health Recovery 3
Mana Ratio Recovery 2
Elemental Resistance
Diadème de Gibier.png Diadème de Gibier 275 Stamina Recovery 5
Speed Up
Hot Weather Defense
Dry Mushroom Bar.png Dry Mushroom Bar 100 Restores 5 Burnt Health
Fungal Cleanser.png Fungal Cleanser 175 Removes Poison and Diseases
Gabbery Jam.png Gaberry Jam 150 Stamina Recovery 2
Cold Weather Def Up
Gabbery Tartine.png Gaberry Tartine 125 Stamina Recovery 2
Cold Weather Def Up
Luxe Lichette.png Luxe Lichette 300 Health Recovery 5
Stamina Recovery 3
Marshmelon Jelly.png Marshmelon Jelly 275 Stamina Recovery 5
Marshmelon Tartine.png Marshmelon Tartine 175 Stamina Recovery 5
Meat Stew.png Meat Stew 275 Health Recovery 3
Miner's Omelet.png Miner's Omelet 175 Stamina Recovery 3
Health Recovery 1
Ocean Fricassee.png Ocean Fricassee 275 Health Recovery 2
Stamina Recovery 3
Mana Ratio Recovery 2
Pot-au-Feu du Pirate.png Pot-au-Feu du Pirate 325 Mana Ratio Recovery 3
Health Recovery 2
Poutine.png Poutine 325 Warm (Boon)
Impact Up
Physical Attack Up
Pungent Paste.png Pungent Paste 125 Restores 20 Burnt Health
Restores 20 Burnt Stamina
Restores 70 Stamina
Ragoût du Marais.png Ragoût du Marais 325 Restores 50 Health Health

Health Recovery 4
Possessed

Savage Stew.png Savage Stew 300 Health Recovery 3
Impact Resistance Up
Rage
Spiny Meringue.png Spiny Meringue 140 Stamina Recovery 4
Health Recovery 3
Hot Weather Defense
Stringy Salad.png Stringy Salad 200 Health Recovery 1
Stamina Recovery 1
Stealth Up
Turmmip Potage.png Turmmip Potage 250 Mana Ratio Recovery 3

Drinks[edit | edit source]

Image Name Thirst Effects
Bitter Spicy Tea.png Bitter Spicy Tea 70 Restores 15 Burnt Stamina
Cold Weather Def Up

Cures Infection

Clean Water.png Clean Water 300 Water Effect
Gaberry Wine.png Gaberry Wine 50 Gaberry Wine (effect)
Mineral Tea.png Mineral Tea 70 Restores 15 Burnt Health
Impact Resistance Up
Cures Indigestion
Needle Tea.png Needle Tea 70 Restores 15 Burnt Stamina
Hot Weather Defense
Cures Indigestion
Soothing Tea.png Soothing Tea 70 Restores 15 Burnt Mana
Cures Common Cold

See Also[edit | edit source]